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Heart To Heart Living

… is here to help you learn to live from your heart. Regardless of the issues you are facing,  I will provide you with the tools you can use to reach a more balanced, peaceful life.

As a licensed coach with the Institute of HeartMath,(www.heartmath.org) I will teach you the HeartMath techniques to reduce stress and guide you through their application in your life.

These tools and techniques will make an amazing difference in how you handle the issues causing your stress (your triggers), regardless of what they may be.

HeartMath

HeartMath is a science-based system that will help you manage and regulate your own energy.

This system consists of a collection of tools and strategies especially designed to lower stress and increase emotional and physical resilience. The HeartMath tools help to establish a new physiological baseline – a measurable change in heart rate variability (HRV) that clients can both see (on a computer screen or on a smartphone) and experience within the session. Clients learn to sustain this change in the midst of their  daily lives.

As a result of using the HeartMath system, you will  experience:

  • better sleep
  • more energy
  • less stress, less anxiety
  • greater mental clarity
  • improved intuition
  • greater overall well-being

These factors naturally enhance physical and mental health and put you in charge of balancing your own energy.

Call or email today to set up your complimentary 15 minute session to see if HeartMath would help you.